Welcome to Sameera's Win Over Mind, your sanctuary for mindfulness and well-being. Led by Sameera Sachdev, a seasoned RCI Licensed Clinical Psychologist and Brown University Certified Mindfulness Facilitator, our channel is dedicated to empowering individuals on their journey to mental and emotional resilience. As a Grief and Trauma Specialist from the Institute of Loss, Portland, and an EAP Specialist for Mindfulness Based Practices, including Stress, Sleep, and Pain management, Sameera brings a wealth of expertise to guide you through mindfulness practices tailored to your needs. With certifications in CBT & DBT, Sameera ensures a holistic approach to mental wellness.
We are proud of you for being a part of this community because you have taken a step towards cultivating mindfulness, finding inner peace, and embarking on a transformative path towards holistic well-being.
